Skinny Lunch This is how you eat lunch to lose weight

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Release time:2023-11-21 17:10

Skinny Lunch This is how you eat lunch to lose weight

Now it is summer again, the season of exposing meat is so in front of us, but looking at their own body fat has not been reduced, really very distressed, then you know how slim lunch is? Do you know how office workers can lose weight quickly? Today Xiaobian will introduce you to the knowledge of weight loss lunch recipes interested in you to come and see ah.

What kind of slimming lunch

Day 1-3

Lunch: 1 bowl of boiled vegetables or 1 serving of lettuce salad, can be seasoned with vinegar and salt, do not add high-calorie salad dressing. Then choose any of the following lunch combinations.

1-2 bowls of slimming soup (can be less oily soup such as pork and radish soup)

Slimming porridge 1 ~ 2 bowls (such as job's tears porridge, cereal porridge, lotus leaf porridge, etc., Job's tears porridge can effectively eliminate edema; Porridge can promote gastrointestinal digestion; Lotus leaf porridge can help you lose weight.

Take a multivitamin after lunch to supplement deficient vitamins and micronutrients.

Afternoon tea: If you're feeling giddy in the afternoon, eat two high-fiber soda crackers with a cup of low-calorie skim milk (or unsweetened soy milk) to instantly perk you up. Stick to your weight loss schedule!

Day 4 to 7

Lunch: These days you can eat freely, you can moderately increase some amount, but you must pay attention to eat protein and starch separately, while avoiding fried foods, polysaccharides and fatty foods, drinking more boiled water is also a necessary step.

Day 8 to 10

Lunch: 1 bowl of light boiled green vegetables or 1 serving of lettuce salad (still no dressing), and choose any of the following foods:

1 bowl of slimming soup (can be less oily soup such as pork and radish soup)

1 bowl of slimming porridge (such as Job's tears porridge, cereal porridge, lotus leaf porridge, etc., Job's tears porridge can effectively eliminate edema; Porridge can promote gastrointestinal digestion; Lotus leaf porridge can help you lose weight.

Take a vitamin supplement after lunch.

In the afternoon of hunger can drink skim milk (or unsweetened soy milk 1 cup), soda crackers 1 to 3 pieces, you can also eat 1 to 2 jelly, of course, pay attention to its sugar content.

6 Bad Lunch Habits that Make You Fat

1. Eat out every day

Of course, you can find healthy meals anywhere, even in fast food restaurants, but if you want to know more about the details of the food, then packing your own lunch is a good choice. Take the time to cook more for dinner and pack the remaining portions into a bento so that a healthy lunch is complete.

2. Not without juice and soda

There's nothing wrong with craving once in a while, but if you don't eat a can of soda with lunch, you'll be consuming nearly a thousand extra calories a month. Diet soda can also cause your waistline to widen, so cut out juice and soda! Switch to water or tea.

3. Not thinking about nutrition

It's tempting to order something quick and cheap for lunch, but lunch should satisfy your nutritional needs and give you the energy to face the afternoon's work. Especially if you're scheduled to exercise in the afternoon, avoid greasy, carbohydrate-rich Chinese food and take important vitamins and minerals in line with healthy eating standards.

4. You eat too little

You might think that 90 calories of soup at a fast-food restaurant is the healthiest option, but in addition to calories, you also need to consider whether you are full enough to get through the afternoon to avoid junk food and snacks. Chinese food should be rich in good protein and fiber, so that you feel full; If you find yourself craving snacks in the afternoon, make it a habit to only buy healthy snacks, such as those sold in fruit or organic food stores, to stave off cravings.

Step 5 Gorge yourself

Let's face it, sometimes our workloads keep us too busy to go out for lunch, but gulping down food at your desk will only make you hungry faster. Try to trick your brain into eating slowly to get full, and try to get away from your computer desk for at least 15 minutes to eat somewhere else.

6. Eat only fruit

In order to lose weight quickly, many office workers often eat only fruit at lunch, which is a very unsatisfactory way to lose weight. A reasonable way to lose weight should be to match fruits with vegetables, which is because fruits and vegetables each have nutritional characteristics, the two can not replace each other. Therefore, in the issue of what to eat at lunch to lose weight, we should try to eat the two kinds of food together, and vegetables should eat more, because all kinds of vegetables are rich in dietary fiber, which promotes gastrointestinal peristalsis and keeps gastrointestinal metabolism normal.

A diet lunch recipe for office workers

Recommended diet lunch recipe 1: Shrimp cup set

1. 75 grams of rice

2, shrimp salad: grass shrimp 50g, green pepper 50g, lettuce 50g, cherry tomatoes 50g

3, boiled egg 1:50 grams

4, after dinner tea: yogurt 1 cup, 100 grams, strawberries: 50 grams

Energy: 632 kcal

Protein: 28 grams

Recommended diet lunch recipe two: eel rice set

1. 75 grams of rice

2, eel: 75g, red pepper 50g, lettuce 50g, broccoli 50g

3. Stir-fried spinach: 100g, salad oil 10g

4, after dinner tea: yogurt 1 cup, 100 grams, kiwi fruit: 50 grams

Energy: 646 kcal

Protein: 28 grams

Recommended diet lunch recipe three: sandwich set

1, sandwich bread 1: bread 2 pieces 50g, square leg meat 25g, lettuce 50g

2, corn salad: fresh corn 1:100g, tomato 50g, chicken breast 50g, a little salad dressing

3, after dinner tea: yogurt almond cup, yogurt 100 grams, almonds: 15 grams

Energy: 632 kcal

Protein: 29 grams

Recommended diet lunch recipe four: stewed beef rice set

1. 75 grams of rice

2. Beef: 100g, tomato 50g, carrot 100g, salad oil 15g

3, mixed pickles: 100g

4. Refreshments after dinner: 1 orange, 100g

Energy: 633 kcal

Protein: 28 grams

Conclusion: After reading the introduction of Xiaobian above, do you already know what kind of food to eat for slimming lunch? Do you already know how to lose weight quickly? I hope you can share the knowledge you learned today about weight loss lunch recipes with your friends around you. What are you waiting for? Come and learn it.


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