How to control food quantity skillfully after postpartum weight loss?

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Release time:2023-11-11 11:40

How to control food quantity skillfully after postpartum weight loss?

Introduce: More and more girls find that the secret of losing weight is to eat less and control the amount of food. But when it comes to specific weight loss recipes, how many people can resist the temptation of good food? Don't worry, Xiaobian will teach you how to cleverly control the amount of food, to be a smart weight loss woman. When a large amount of food is presented to us, we often have difficulty controlling our appetite, and in fact, this is the reason why many people gain weight.


What you need is to control your portion sizes in order to satisfy your appetite without gaining weight.


measure


When you're at home, grab a measuring cup or scale and start measuring what you eat. This method may not be suitable for every day, but you can get a good idea of the portion size you should be eating.


Because sometimes you don't know how much 1 1/2 bowls of rice is, and most of the time you will eat too much rice.


Stick to measuring how much you eat for two weeks, and even if you don't measure it later, you'll have a clear idea of how much food you should be eating.


Reduce the size of the plate


The more our eyes see, the more we eat! Divide the same amount of ice cream between two different sized plates. People who eat on the larger plate eat faster.


Try an experiment yourself. Take out two cups, one wide and shallow, one deep and tall. Pour the same amount of juice into two glasses at the same time, and the result is bound to be that you are pouring too much juice into the shallow, wide glass. This is the visual estimation error.


Put away your big plates, bowls and cups and choose a smaller size. In this way, you can subtly reduce the portion size.


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