Can Women Drink Alcohol During Their Period? What Should You Pay Attention to in Periodic Diet?

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Release time:2023-11-02 15:32

Can Women Drink Alcohol During Their Period? What Should You Pay Attention to in Periodic Diet?


We know that women's bodies are relatively delicate during menstruation, and during this time, it's crucial to rest well and focus on dietary adjustments. It's advisable to consume more warming and nourishing foods while avoiding cold and cooling foods. Many women are accustomed to drinking alcohol, so can women drink alcohol during their period? Let's explore this further.


Can women drink alcohol during their period?


Women should avoid alcohol during their menstrual period. This is because menstruation involves the shedding of the uterine lining, and the body's immune system is relatively weaker during this time. Additionally, metabolic functions may slow down compared to usual, and consuming alcohol can lead to increased menstrual flow and may exacerbate menstrual cramps. During menstruation, enzymes responsible for alcohol metabolism in the body are reduced, which means alcohol remains in the bloodstream for an extended period. As a result, it can increase the risk of intoxication and other adverse effects.


The hormonal changes that occur during menstruation can further decrease the body's enzyme activity, leading to prolonged alcohol presence in the blood. This places a heavier burden on the liver, potentially causing significant damage. Drinking alcohol during menstruation can result in heavier or lighter menstrual flow or even the absence of menstruation. Alcohol is considered a cooling substance, and its consumption during menstruation can exacerbate severe menstrual cramps.


Apart from avoiding alcohol, what dietary considerations should be kept in mind during menstruation?


Dietary Consideration 1: Avoid Cold Foods and Consume Warming Foods


In traditional Chinese medicine, it is believed that blood circulates more smoothly in a warm and heated environment. Consuming cold foods during menstruation can hinder digestion and may cause blood stagnation. Eating cold foods can also contribute to a drop in body temperature, which can result in sluggish blood flow and worsen menstrual cramps. To counteract this, it is recommended to consume warming foods during your period. These can include dates, sorghum rice, lamb, beef, and bone broth, among others. It's best to avoid cold foods such as pears, winter melon, and bitter melon.


Dietary Consideration 2: Avoid Spicy and Irritating Foods


Women should steer clear of spicy and irritating foods during their period. Foods that are overly spicy or sour can irritate the digestive system and may lead to gastrointestinal discomfort. Foods like chili peppers, mustard, and ginger should be avoided. Consuming excessive spicy foods can lead to bodily heat, causing emotional agitation and potentially resulting in skin issues like acne.


Dietary Consideration 3: Iron Supplementation


Due to the loss of menstrual blood, women can be at risk of anemia during menstruation. Iron is essential for hemoglobin production, which is involved in the transportation of oxygen in the blood. Consuming iron-rich foods can help mitigate the iron loss during menstruation. Therefore, it is advisable to incorporate iron-rich foods into your diet, such as fish, lean meats, and animal organs. Additionally, foods like spinach and soy, which contain plant-based iron, can also be included in the diet. A balanced diet during menstruation with both animal and plant-based iron sources can help replenish the body's nutritional needs.


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