How Soon Can You Self-Test Diastasis Recti After Childbirth and Steps for Self-Testing Diastasis Recti After Childbirth

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Release time:2023-10-23 13:53

How Soon Can You Self-Test Diastasis Recti After Childbirth and Steps for Self-Testing Diastasis Recti After Childbirth_hair milos forman 


Many moms are becoming increasingly aware of the standards for postpartum body recovery and slimness. Consequently, diastasis recti, or the separation of the abdominal muscles after childbirth, is receiving more attention from mothers. In this article, the editor from the Love Baby Parenting website will explain diastasis recti self-testing and provide step-by-step instructions for self-testing diastasis recti.


How Soon Can You Self-Test Diastasis Recti After Childbirth and Steps for Self-Testing Diastasis Recti After Childbirth


How Soon Can You Self-Test Diastasis Recti After Childbirth?


You can perform a self-test for diastasis recti as early as two weeks after childbirth. The types of diastasis recti vary, and an objective understanding of the degree of separation requires measurements of the distance between three points: the navel and five centimeters above and below the navel.


Steps for Self-Testing Diastasis Recti After Childbirth


Lie on your back with your knees bent and relax your body.

Insert two fingers vertically into your abdomen.

Contract your abdominal muscles to lift the upper part of your body, allowing the shoulder blades to just lift off the ground.

Feel if the two sides of the rectus abdominis muscles squeeze your fingers toward the center.

If you don't feel any pressure, move your fingers to the sides until you find the tense muscles.

Measure the distance between the muscles on both sides.

Diastasis Recti Self-Testing Standards


The severity of diastasis recti varies. The maximum distance between the left and right rectus abdominis muscles determines the degree of separation:


Within 2 fingers: Slight separation, and you can engage in regular abdominal muscle training.

2-3 fingers apart: Avoid excessive exercise, monitor regularly to see if it gradually improves, and avoid crunches and twisting movements.

3 fingers or more: Severe separation, which may lead to hernias, and medical attention is required.


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