Many people have the habit of drinking water immediately after waking up in the morning

Release time:2023-11-07 10:21

Many people have the habit of drinking water immediately after waking up in the morning

It not only cleanses the intestines but also brings the digestive enzymes from saliva into the stomach, which can break down and fully digest the food. Moreover, it replenishes the body's lost water due to overnight metabolism and promotes excretion, preventing constipation. However, do not forget the other important task – brushing teeth. So, should you brush your teeth first or drink water first upon waking up?

The answer is to brush your teeth first and then drink water.

1. After a night's sleep, there are many bacteria in the mouth, such as residues on the teeth. These bacteria then multiply in large numbers. When these bacteria combine with calcium salts in saliva after 12 hours, it easily forms dental plaque and tartar. If you don't brush your teeth and drink water directly, you will flush the bacteria in the mouth into the intestines. And if you don't brush your teeth thoroughly, the bacteria inside will continue to proliferate, reducing the amount of saliva and posing harm to your overall health.

2. Therefore, after waking up in the morning, it is necessary to brush your teeth before drinking water. Brushing your teeth serves the purpose of cleaning the oral cavity. This effectively massages the teeth and cleanses the bacteria in the oral cavity, thereby promoting blood circulation and enhancing resistance to diseases.

3. Some people may worry that brushing your teeth first will wash away the digestive enzymes in saliva, affecting the body. In fact, this is not the case because the digestive enzymes in saliva only function to break down and digest food when you eat. If you don't eat anything, the enzymes are ineffective, so brushing your teeth will not wash them away.

Through the above explanations, we now know that after waking up in the morning, the first thing to do is to brush your teeth and then drink water. This must be strictly followed because the number of people with oral diseases is increasing. Some people can't sleep at night due to toothaches and can't even eat. Therefore, only by protecting our teeth can we enjoy eating and improve our overall health.