Why Should Women Supplement Probiotics? It Brings 4 Great Benefits

Release time:2023-11-01 14:43

Why Should Women Supplement Probiotics? It Brings 4 Great Benefits

In recent years, probiotics have received significant attention and have become a trendy health supplement. There are numerous benefits to taking probiotics, especially for women, who can reap a multitude of health advantages from adding probiotics to their daily routine.

What are the benefits of supplementing probiotics for women?

Reducing the Incidence of Chronic Yeast Infections

Most women have experienced the discomfort of yeast infections, characterized by symptoms like unbearable itching, discomforting burning sensations, and unusual discharge. Some women suffer from chronic yeast infections, often caused by an imbalance of bacteria in the vaginal area. Similar to the gut, the vagina has a microbiome composed of both beneficial and harmful bacteria. One of these beneficial bacteria, lactobacillus, plays a crucial role in regulating pH levels and controlling yeast levels in the vagina.

When the balance of these beneficial bacteria is disrupted, conditions become favorable for yeast infections to occur. Various everyday factors, such as the use of antibiotics, increased levels of female hormones, and diabetes, can affect the healthy bacterial population in the vagina. The solution can be quite simple: taking a probiotic supplement daily. Numerous studies have shown that probiotics help prevent yeast infections and alleviate their symptoms.

Effectively Combating Osteoporosis

Menopause can bring various symptoms, including mood swings, slowed metabolism, and weight gain. In addition to these symptoms, within the first five years of the onset of menopause, the bone density of the average woman decreases significantly. This loss of bone density greatly increases the risk of developing osteoporosis, a condition that can lead to severe injuries such as hip fractures. However, research has found that probiotic supplements can slow the decline in bone density post-menopause, reducing the risk of osteoporosis in women. The decrease in estrogen levels during menopause can increase gut permeability, allowing gut bacteria to trigger immune responses that lead to decreased bone density.

Preventing Group B Streptococcus Infection During Pregnancy

All pregnant women undergo Group B Streptococcus (GBS) testing. GBS is a type of bacteria commonly found in the vaginal or rectal areas of otherwise healthy women and is a routine part of prenatal screening. Infants born to mothers with GBS infection are at risk of severe conditions such as meningitis and pneumonia in the first few weeks of life. Traditional treatment involves intravenous antibiotics during labor. However, antibiotics have side effects and disrupt the balance of the gut microbiota in both the mother and the baby. A recent study suggests that using probiotic supplements can help prevent overgrowth of GBS. Taking probiotics once a day during pregnancy has been associated with a lower incidence of GBS infection.

Boosting Beneficial Bacteria During Breastfeeding

It's well-known that breastfeeding offers numerous benefits to infants, with one of its key roles being the formation of the baby's own microbiome. Just like in adults, a healthy microbiome in infants contributes to improved immune system function. To properly nurture the infant's gut microbiome, breast milk must contain a balanced array of nutrients. Research shows that taking probiotic supplements helps maximize the positive effects of breast milk on the digestive and immune systems.

Probiotics can assist women of all ages in addressing some of the unique challenges they face, helping them live healthier and more confidently.