How to Prevent Hair Loss

Release time:2023-08-09 15:41

How to Prevent Hair Loss

Preventing hair loss starts with daily hair care routines. Below are some basic methods for hair care:

1. Shampooing and Conditioning:

Clean hair forms the foundation of healthy hair, and the proper washing technique is a vital factor in hair maintenance. Dry scalp requires less sebum secretion and can be washed every 7 to 10 days. Oily scalp produces more sebum and should be washed every 3 to 5 days. Normal scalp falls between these ranges. Choose gentle and nourishing shampoos for dry hair and slightly stronger cleansing shampoos for oily hair. The proper washing technique includes brushing hair, rinsing with water, applying shampoo, using conditioner, and gently patting hair with a dry towel.

2. Hair Care:

Dry and damaged hair should be oiled once a week to replenish oil and moisture. Daily scalp massage for 10 to 15 minutes enhances blood circulation, providing nourishment to the scalp and promoting the secretion of sebum and sweat glands. After shampooing, apply a small amount of olive oil to the hair. Neutral hair tends to oil up every 10 to 15 days, and scalp massages should be performed 3 to 4 times a week, each lasting 10 to 15 minutes. After shampooing, use a small amount of hair conditioner.

These are some answers regarding how to prevent hair loss.

Causes of Hair Loss:

Hair loss can be attributed to several factors, including genetics and prolonged internet usage or gaming. Prolonged stress and fatigue lead to an overworked central nervous system, causing a disruption in the autonomic nervous system. This can lead to dysfunction in skin vascular constriction, resulting in reduced blood supply to the scalp and inadequate nourishment to hair follicles. Sleeping patterns also affect hair loss. People who stay up late frequently or sleep irregular hours are more prone to hair loss. Chronic stress, anxiety, and fatigue lead to poor sleep quality, which can exacerbate hair loss.

While there's no definitive cure for hair loss, the following measures can help alleviate the issue:

Regular Hair Combing: Brush hair 100 times each morning and night to stimulate the scalp and improve ventilation between hair strands.

Scalp Massages: Massages can enhance blood circulation, promote softer hair, boost metabolism, and encourage hair growth, particularly in adolescents.

Balanced Diet: Consume grains, vegetables, fruits, iron-rich foods, calcium, and foods high in vitamin A that nourish hair, such as milk, lean meats, poultry, and protein-rich fish.

Hair-Nourishing Foods: Incorporate iron-rich foods like lean meat, egg whites, spinach, celery, and fruits into your diet to promote hair health.

Remember, maintaining a balanced lifestyle and nutritional intake contributes to healthy hair and can help mitigate hair loss concerns.